Why pre and
Coming into this world isn't always easy, but you can make things a bit smoother for you and baby. We'll help you with relaxing exercises to strengthen your body and your mind but also the precious relationship between you and your little one.
Workout and bonding. Before birth and after.
Expecting? New mom? Looking for a gift? You've come to the right place.
Whether you would like to try something new or your doctor told you to get some exercise, our Hatha classes will help you feel better.
We do not merely tolerate your bump or your baby, but we consequently work towards a positive birth experience in the Prenatal class and actively engage your little one during the Mama Baby sessions.
Classes are suitable for all fitness levels (please consult your doctor first if you have any health concerns).
Prenatal yoga classes can be attended during any stage of your pregnancy.
For more information, please see the FAQs.
Mama Baby Yoga 1 (pre-crawlers)
Mama Baby Yoga 2 (crawlers)